As children get older, parents worry that their children are becoming allergic to a whole host of commonly used allergies, including asthma, hay fever, seasonal allergies, colds and allergies to certain food allergens.
But what if you can’t help but feel like your child is getting a little too sick to work or school?
If you are worried your child could develop a medical condition like hay fever or seasonal allergies due to your allergies, you may be in luck.
You can help prevent that by giving your child a healthy, natural diet, said Jennifer C. Lefkowitz, an assistant professor of pediatrics at the University of Southern California and the author of the book “The Healthy Diet for Children.”
Lefkowitz, who has a son with hay fever allergies, says a diet rich in vegetables and fruits helps your child recover faster.
Eat a plant-based diet, which can help to decrease your child’s risk of developing allergies.
Lest you think your child won’t be able to handle all of the foods in the healthy diet, she suggests adding a few of your childs favorite foods.
“There are many foods that your child can enjoy, and then there are many food items that your children can only get from a diet that includes vegetables, fruits, grains and legumes,” Lefker said.
Lefker says kids with asthma, for example, need a diet containing plenty of fresh fruit and vegetables.
“We know that children with asthma are more susceptible to allergic reactions, especially the wheezing and coughing that they experience when they are breathing in fresh air,” she said.
“So if you want to be able help your child get through their school year, you need to include a healthy diet that supports healthy immune function.”
If you don’t have a family physician, you can still help your kid with allergies.
“Your primary goal is to get your child to eat a healthy variety of foods, and there are a lot of ways to do that,” Lofkowitz said.
“Some of them may involve adding new foods or adding foods to your child as they get older.
There are also ways that you can introduce new foods into the diet, or you can use foods that have been tested to help reduce the risk of allergic reactions.”
You can do this by having your child eat a plant based diet, and by incorporating certain foods into your childís healthy diet.
Lofke said if your child does have asthma, you should try to incorporate fresh fruit, vegetables and nuts in the diet.
“Some of the most effective and effective treatments for children with seasonal allergies are dietary strategies that are plant based and include fruits, vegetables, grains, legumes, nuts and leguminous legumes like lentils, chickpeas and pumpkin seeds,” she added.
The Food and Drug Administration recommends children ages 6 to 12 get a total of about 500 milligrams of vitamin D a day.
It also recommends that children ages 2 to 5 get 1,000 IU of vitamin A and 800 IU of iron a day, and children ages 4 to 6 get 800 IU.